Women’s Health & Fitness

I train women through every chapter of their lives

Pregnancy. Postpartum. Cancer treatment and recovery. Perimenopause. Menopause. In 21 years as a personal trainer in New York City, I've worked with more than 250 clients, and I've watched the same thing happen again and again: a woman's body changes, and the fitness industry has nothing useful to say to her.

So I went and got certified in all of it. Pre/postnatal master training. Cancer exercise. Menopause coaching. Birth doula work. Childbirth education. Nutrition. Not because I like to collect certificates, but because my clients kept living through these transitions and deserved someone who actually understood what was happening in their bodies.

People come to me saying they want to get stronger. What they usually mean is that they're going through something. The body holds the story. My job is to listen first, then build the plan.

Work with me

Private Training

I work with a limited number of women in select NYC locations and virtually. Specialties: strength training through perimenopause and menopause, pre/postnatal fitness, and exercise during and after cancer treatment. If we're a fit, we'll both know it in the first conversation.

Fitness Audit

A comprehensive look at what you're currently doing and what might actually serve you better. We talk about your goals, your constraints, your history with your body. You leave with a plan, not a lecture.

Trainer Matchmaking

Finding the right trainer is like finding a therapist: chemistry matters, and a bad match wastes time and money. Tell me what you need and I'll tell you who can actually help.

Home Gym Design

You don't need a lot of equipment. You need the right equipment. I'll help you build a setup that works for your space, your goals, and your life.

Corporate Wellness

Perimenopause costs U.S. employers an estimated $1.8 billion a year in lost productivity, and most companies have no strategy for the women going through it. I offer workshops and ongoing programming on perimenopause in the workplace and women's health across the lifespan.

Credentials

21 years as a personal trainer in NYC | 250+ clients

NASM-CPT | Corrective Exercise Specialist | Performance Enhancement Specialist | Pre/Postnatal Master Trainer | Cancer Exercise Specialist | GGS Menopause Specialist | Precision Nutrition Pn1 | DONA-Trained Birth Doula | ICEA Childbirth Educator | Behavior Change Specialist

Menopause Ambassador, Elektra Health | Featured Expert, NPR's Living Better | Emmy nominee, COZI TV's Pushing It

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