Fitness

Since 2005 I've trained women in New York City through every physical chapter of their lives: pregnancy, postpartum, cancer treatment and recovery, perimenopause, and menopause. My practice has always been referral-based.

I hold specialized certifications in each of those transitions because my clients kept living through them and deserved someone who understood what was happening in their bodies. I also bring the patient's perspective: I navigated my own perimenopause and hormone therapy, which NPR's Living Better series featured. {link}

Ambassador, Elektra Health (2026) {link}

Ambassador, Livelong Women's Health Summit (2026) {link}

Twenty-one years. One referral at a time.

Services

I work with a limited number of women in select NYC locations and virtually. Specialties: strength training through perimenopause and menopause, pre/postnatal fitness, and exercise during and after cancer treatment. If we're a fit, we'll both know it in the first conversation.

Private Training

A comprehensive look at what you're currently doing and what might actually serve you better. We talk about your goals, your constraints, your history with your body. You leave with a plan, not a lecture.

Fitness Audit

Trainer Matchmaking

Finding the right trainer is like finding a therapist: chemistry matters, and a bad match wastes time and money. Tell me what you need and I'll tell you who can actually help.

I work with a limited number of women in select NYC locations and virtually. Specialties: strength training through perimenopause and menopause, pre/postnatal fitness, and exercise during and after cancer treatment. If we're a fit, we'll both know it in the first conversation.

Home Gym Design

You don't need a lot of equipment. You need the right equipment. I'll help you build a setup that works for your space, your goals, and your life.

Corporate Wellness

Perimenopause costs U.S. employers an estimated $1.8 billion a year in lost productivity, and most companies have no strategy for the women going through it. I offer workshops and ongoing programming on perimenopause in the workplace and women's health across the lifespan.

Credentials

21 years as a personal trainer in NYC + Virtual | 250+ clients

NASM-CPT | Corrective Exercise Specialist | Performance Enhancement Specialist | Pre/Postnatal Master Trainer | Cancer Exercise Specialist | GGS Menopause Specialist | Precision Nutrition Pn1 | DONA-Trained Birth Doula | ICEA Childbirth Educator | Behavior Change Specialist

Menopause Ambassador, Elektra Health + Livelong Women’s Health Summit | Featured Expert, NPR's Living Better | Emmy nominee, COZI TV's Pushing It