Your Body Has A Story

After 21 years as a personal trainer in New York City, I’ve learned that fitness is never just about fitness. People come to me saying they want to get stronger, but what they really mean is that they’re going through something. The body holds the story.

I don’t take many training clients anymore. Instead, I consult. I help people figure out what they actually need and connect them with the right resources, trainers, or approach. I do that by listening first.

Let’s figure out what it’s trying to tell you

Services

Fitness Audit

A comprehensive look at what you’re currently doing and what might actually serve you better. We talk about your goals, your constraints, your history with your body. I give you a plan — not a lecture.

Trainer Matchmaking

Finding the right trainer is like finding a therapist: chemistry matters. A bad match wastes time and money. Tell me what you need and I’ll tell you who can actually help.

Home Gym Design

You don’t need a lot of equipment, but you need the right equipment. I’ll help you build a home setup that works for your space, your goals, and your life.

Life-Stage Transitions

Wedding prep. Pregnancy. Postpartum. Perimenopause. Menopause. Injury recovery. These aren’t problems to solve; they are transitions to navigate. I have specialized certifications in all of them, plus 21 years of watching women’s bodies change and helping them adapt.

Credentials

21 years as a personal trainer in NYC | 250+ clients

NASM-CPT | Corrective Exercise Specialist | Performance Enhancement Specialist | Pre/Postnatal Master Trainer | Cancer Exercise Specialist | GGS Menopause Specialist | Precision Nutrition Pn1 | DONA Birth Doula | ICEA Childbirth Educator | Elektra Health Ambassador

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